At the beginning of each new year, millions of people make a vow to start fresh on the path of a healthier lifestyle. This includes changing up their diet, going to the gym, and getting rid of things like smoking and drinking. However, all of this is easier said than done as a lot of people lose motivation when they don’t get instant results out of their altered habits. If you are one of those people, the Smoothie Diet App on iOS and Android could be the solution to all of your problems.
Designed meticulously in tandem with the needs of everyone trying to adopt a healthier lifestyle, the Smoothie Diet app incorporates essential nutrients into your life through the smoothie diet. Thanks to its intuitive user interface and ample feature set, the Smoothie Diet app makes it easy for you to track and adopt this new way of living that has already revolutionized the lives of many.
What is the Smoothie Diet?
Created by Drew Sgoutas, who is a renowned health coach, The Smoothie Diet is a 21-day weight loss program that has been carefully crafted to maximize health benefits and put you on track for a healthier life. It uses naturally prepared smoothies that not only help with weight loss but also provide detoxification and an energy boost. Furthermore, these smoothies are supposed to be used as a meal replacement. This means that you do not have to worry about preparing any other food on top of the smoothie diet as it covers all the essentials that your body needs.
How does it work?
The Smoothie Diet app is a simple and intuitive one-stop package for all of your dietary requirements. The application’s UI is designed to ensure that even those with less technical knowledge can easily navigate it and find their desired results. It includes things like your weekly shopping lists, a journal to track your schedule, and all the recipes that you’ll ever need, all in one place. In addition to that, the smoothie diet application on iOS and Android also includes other nifty little tips that will help you with adapting to a healthier lifestyle faster.
As for the Smoothie Diet itself, the concept is pretty simple. You embark on this 21-day weightloss journey with carefully planned meal replacement smoothies that will help you with achieving your health goals such as weight loss, a better immune system, and reducing the risk of chronic diseases. However, before you start your 21-day diet, you’ll have to go through the 3-day smoothie detox. This will make sure that your weight loss journey is kickstarted and is actually effective for the rest of the 21 days. It is an additional bonus 3-day detox program that will flush out all the harmful toxins from your body and prime you up for the actual smoothie diet.
Once you start the smoothie diet, things are pretty smooth sailing from there. You’ll take the smoothies every day and use them as a meal replacement. These will cover two meals a day and will be more than enough to make you feel satiated so you do not have to resort to other food or snacks to fulfill your cravings.
With that said, two meal replacement smoothies will obviously not be enough to get you through an entire day, especially if you are exercising as well. So, you will also need to have an additional meal during the day to fully cover your hunger and nutritional needs. Since the Smoothie Diet plan mainly focuses on high fiber and water content, you should try to avoid carbs and have protein-rich foods instead for this additional meal.
As a result, the smoothie diet plan will result in your body being well-hydrated, which will also improve your digestion and consequently, your metabolism. And thus, you’ll be able to eventually lose weight and live a healthier life.
What are the benefits of using the Smoothie Diet app?
While a lot of people dive into the Smoothie Diet app with the sole goal of losing weight, the actual benefits of the diet far exceed those boundaries. Not only does the Smoothie Diet help you with altering your lifestyle, it also promotes better overall health, metabolism, detoxification, and much more. In addition to that, the application offers a lot of additional features like journals and health-related tips. These can help you in the long run even after you finish the 21-day Smoothie Diet program. So, let’s dive into what exactly makes the Smoothie Diet app so useful:
1. Weight Loss:
As we have already established above, the biggest reason why you might opt into the Smoothie Diet app is its weight loss benefits. If you have hit a plateau in your weight loss journey or just haven’t mustered up the motivation to even begin, this is the perfect plan for you. The initial 3-day detox plan sets you up perfectly for the 21-day program and once you begin the smoothie diet, the benefits are instantly visible.
The diet eliminates all sorts of unwanted fats and calories and only includes the ingredients that your body actually needs to function. Its high fiber and water content help with keeping your gutty works running efficiently resulting in an overall increase in metabolism as well. Not only that but this also helps with removing harmful toxins from your body, making you feel refreshed. Additionally, the increase in energy production and metabolism eventually leads to your body using up more calories. And, the consumption of more calories results in swift weight loss.
2. Easy and Healthy Meal Replacement:
Preparing healthy and nutritious meals every single day can be a challenging task, especially if you do not have a lot of free time in your schedule. The Smoothie Diet, however, lets you bypass all of those things as preparing these recipes is as easy as it gets. These smoothies contain all the necessary nutrients for your body and thus act as healthy meal replacements. The ingredients for these smoothies are easily available in every local market. Additionally, the app even offers you a “swap list” that shows alternate ingredients in case you are unable to acquire any.
All of this means that you do not have to worry about preparing a whole batch of food for your day and can just consume a smoothie. Not only that but the convenience of being able to just drink a smoothie even while you are doing something like driving just saves a lot of time.
3. Stronger Immune System:
The Smoothie Diet has a lot of nutrients that your body requires including leafy greens, which boost the immune system of your body. This is due to the fact that they contain a high amount of vitamin C, which is imperative to improving the immune response and the overall health of your cells.
In addition to that, the smoothies prepared from the recipes in the Smoothie Diet program also contain vital things such as the K1 Vitamin and calcium. And, we all know that calcium and K1 help with improving the strength of your bones. So, this diet is also especially good for those suffering from osteoporosis and low bone mineral density.
4. Reduce the Risk of Chronic Diseases:
The improvement to the immune system automatically reduces your risk of attracting many diseases. However, perhaps an even greater benefit of the Smoothie Diet comes in the long run. As the smoothies included in the diet contain a lot of antioxidants and vitamin C as well, you can expect your overall health to improve with a reduced risk of heart diseases, cancer, and arthritis.
Furthermore, since these meal replacement smoothies help you with removing the unnecessary fat intake from your life, you can also expect an improvement in blood cholesterol, which in turn reduces the risk of heart diseases.
5. Smoothie Diet App additional bonuses:
The Smoothie Diet application on iOS and Android devices is your stop for everything related to this 21-day diet program. Whether it is recipes, journals, schedules, shopping lists, it has everything you need to know to efficiently implement the Smoothie Diet Plan into your life. However, the list of benefits doesn’t just stop there.
On top of the 21-day diet, the application also includes a healthy eating guide that has tips and useful health tricks explained in a concise manner to alter your lifestyle. In addition to that, the Smoothie Diet application also includes other types of smoothies. These include gluten-free smoothies, diabetes-friendly smoothies, and smoothies for kids. So, even if you do not want to opt into the 21-day Smoothie Diet program and just want recipes for some good smoothies for everyone, the application has got you covered there as well.
Are there any Downsides to Using the Smoothie Diet?
The Smoothie Diet is, without any doubt, an innovative and transformative approach to achieving weight loss and a healthier lifestyle. However, nothing good exists without some form of sacrifice or downside and the smoothie diet is no exception. There are a lot of things that you need to consider before you dive in and install the Smoothie app. For instance, while the application and the program are designed as a one-size-fits-all, this obviously does not cover everyone. There are outlying conditions under which the smoothie diet might not work for you or even result in negative effects.
So, before you go and purchase the Smoothie Diet app, here are a few downsides and side effects that you need to be mindful of:
1. High sugar content:
Most smoothies contain a high amount of sugar and the ones in the Smoothie Diet Plan are no different. So, while the smoothies contain a lot of beneficial ingredients on one hand that will help your weight loss journey, they also contain a lot of sugar in them. However, you can try to reduce the usage of sugar in these recipes by using the additional diabetes-friendly smoothie recipes in the app. With that said, if you have diabetes, you should probably consult your doctor before opting into the smoothie diet.
2. Too many calories:
Everything should be consumed in moderation and this is also the case with the smoothies in this diet plan. These smoothies are designed as meal replacements so they contain a very high number of calories in them. So, you need to make sure that with the help of the Smoothie Diet app, you are tracking your caloric consumption and do not end up going over your daily intake budget.
Furthermore, while these smoothies are designed to keep you satiated, a lot of people still prefer eating on top of that since drinks do not feel like a meal. However, this will result in overconsumption and might even make you gain weight rather than lose it. So, you need to be very careful with how you consume the smoothies in the diet plan and tread accordingly.
How to get the Smoothie Diet App?
Buying the Smoothie Diet App is as easy as it gets. All you have to do is head over to the official Smoothie Diet website and hit the purchase option. The website supports all the major payment options like Visa, Master Card, Paypal, and many more. Not only that but there is currently a special discount offer for the program that lets you save $10.
The purchase is risk-free as well since the official Smoothie Diet website promises a 60-day guarantee. So, in case the 21-day Smoothie Diet program does not work for you, you can get a full refund within that 60-day period and get your money back. Just head over to the link given below to purchase the Smoothie Diet App.
The Smoothie Diet app is a well-designed overall package that not only includes the highly effective 21-day smoothie diet program itself but also some very nifty additional features like shopping lists and quick start guides. And, while there are some downsides to using the diet program, they are easily circumventable if you follow the given instructions carefully. So, if you are serious about losing weight and switching over to a healthy lifestyle, this is a perfectly viable option for you.